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 * __ Martial arts in Physical Education __**

Briefly explain my background and current training

Briefly discuss how I've put this into the curriculum: - Creative movement, fitness (flexibility), fitness in CAS, Sport & Leisure, Mini unit, Self defense - Possibly show an example from BISS

__Kihon (Basic moves)__ - punches, blocks, kicks, stances + combos

__Kata (sequences)__ - 1st kata, pinan yon

__Kumite (fighting)__ - 4 step fighting - basic fighting stance, in rows - jab/jab and reverse - kick off back foot/front foot/combo

Self-defense - 2 or 3 one steps Get emails off people so I can email them the website.